Andrei and Hany Smash FST-7 Back 3 Weeks Out From the 2020 Olympia
Dec 02, 2020
22X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas with some FST-7 back.
Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Go behind the scenes with Hany Rambod and Andrei as they demolish FST-7 back 3 weeks out.
Andrei has one of the craziest physiques in the game and is pushing his body to the limit in this workout where Hany is guiding him through FST-7 back. You can utilize the same workout Hany is showing in this workout. Simply take some notes and apply it to your back day this week.
Related Article: Train with The Pro Creator FST-7 Back with David Butler
PRE-WORKOUT
- 1 scoop EVP XTREME NO
- 1/2 cap EVP AQ
INTRA-WORKOUT
- 1 Scoop AminoKEM
WARM UP
Straight Arm Lat Pull Downs (Rope Attachment)
- 10-12 reps
- 3 sets
WORKING SETS
Rope Pulls Targeting Mid back
- 10-15 reps
- 4 sets
Reverse Grip Lat Pull downs
- 10-12 reps
- 4 sets
Seated Cable Close Grip Cable Rows
- 10-12 reps
- 4 sets
- Last 5 reps of the last set 5 second negatives
Machine Rows
- 10-12 reps
- 4 sets
- Last 5 reps of the last set 5 second negatives
Pull Ups
- Max Reps
- 3 sets
65 comments
HOW TO RECOVER LOST CRYPTO BACK FROM FAKE WEBSITE PLATFORM / HIRE MAYE MUSK HACKER FOR RECOVERY HELP.
I’ve read many stories about MAYE MUSK HACKER, how the company is helping people recover their funds after losing them to scammers. It is indeed surprising to know you can recover all lost bitcoin back from scam companies or any from any fake investment site. I used to be a victim of an online scam trading platform where I invested about 85,000 usd worth of Btc and lost everything. MAYE MUSK HACKER is the only one of a kind and a trusted cyber security company, the hacker recovered all my lost money. I’m highly recommending them to everyone who wishes to recover their funds.
WhatsApp + 1 347 470 7678
Email: info@mayermuskrecovery.com
Website: www.mayermuskrecovery.com
HOW TO RECOVER LOST CRYPTO BACK FROM FAKE WEBSITE PLATFORM / HIRE MAYE MUSK HACKER FOR RECOVERY HELP.
I’ve read many stories about MAYE MUSK HACKER, how the company is helping people recover their funds after losing them to scammers. It is indeed surprising to know you can recover all lost bitcoin back from scam companies or any from any fake investment site. I used to be a victim of an online scam trading platform where I invested about 85,000 usd worth of Btc and lost everything. MAYE MUSK HACKER is the only one of a kind and a trusted cyber security company, the hacker recovered all my lost money. I’m highly recommending them to everyone who wishes to recover their funds.
WhatsApp + 1 347 470 7678
Email: info@mayermuskrecovery.com
Website: www.mayermuskrecovery.com
HOW TO RECOVER LOST CRYPTO BACK FROM FAKE WEBSITE PLATFORM / HIRE MAYE MUSK HACKER FOR RECOVERY HELP.
I’ve read many stories about MAYE MUSK HACKER, how the company is helping people recover their funds after losing them to scammers. It is indeed surprising to know you can recover all lost bitcoin back from scam companies or any from any fake investment site. I used to be a victim of an online scam trading platform where I invested about 85,000 usd worth of Btc and lost everything. MAYE MUSK HACKER is the only one of a kind and a trusted cyber security company, the hacker recovered all my lost money. I’m highly recommending them to everyone who wishes to recover their funds.
WhatsApp + 1 347 470 7678
Email: info@mayermuskrecovery.com
Website: www.mayermuskrecovery.com