After some time away from the sport, Team Evogen IFBB Figure Pro Alicia Coates is on the comeback trail. The beautiful Arizona bombshell recently hooked up with Hany Rambod to shoulder the pain of an FST-7 workout at WESTCA in San Jose, CA. Coates kept up with the 19x Olympia winning coach as she sets her sights on returning to peak condition for 2019. [embedyt] https://www.youtube.com/watch?v=ezUf4c1yQrU[/embedyt] Follow along with the downloadable workout below!
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