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Alicia Coates Shoulders The FST-7 Pain with Hany Rambod

Alicia Coates Shoulders The FST-7 Pain with Hany Rambod


After some time away from the sport, Team Evogen IFBB Figure Pro Alicia Coates is on the comeback trail and ready to secure some wins and add some hardware to her shelf at home.

The beautiful Arizona bombshell recently hooked up with Hany Rambod to shoulder the pain of an FST-7 workout at WESTCA in San Jose, CA. This shoulder workout is no joke and definitely pushed Alicia Coates.

Alicia Coates kept up with the 22x Olympia winning coach as she sets her sights on returning to peak condition.

Related Article: Reunited Lauren and Hany Train FST-7 Shoulders in Dallas

Follow along with the downloadable workout below and try it for yourself! Let us know how the workout went after completing it!

Learn all about it here.

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