Reunited Lauren and Hany Train FST-7 Shoulders in Dallas

Reunited Lauren and Hany Train FST-7 Shoulders in Dallas

 

After two long years, Evogen Elite athlete @Lauren Findley and 20X Olympia winning coach @Hany Rambod reunite in the city of Dallas, TX the new home to Evogen Nutrition. The Pro Creator reignites the fire in Lauren with an FST-7 shoulders workout at Absolute Recomp.

 

PRE-WORKOUT


INTRA-WORKOUT


POST-WORKOUT



THE WORKOUT

Standing Dumbell Shoulder Press
  • 12-15 reps 4 sets

Single Arm Lateral Raises

  • 10-12 reps 2 sets

Static Hold Lateral Raises

  • 10-12 reps 2 sets

Standing Front Shoulder Press

  • 12-15 reps 2 sets

Reverse Grip Front Shoulder Press

  • 12-15 reps 2 sets

Cable Rope Front Raises

  • 12-15 reps 3 sets

Cable Rope Face Pulls

  • 12-15 reps 3 sets

 

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