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Cinnamon Roll IsoJect Rice Pudding

Cinnamon Roll IsoJect Rice Pudding

It's September, the cusp of autumn, and soon the heat of summer will fade and be replaced by the cool, crisp feel of fall. It's during this time of year that we begin to crave rich, creamy desserts with the bold flavors of cinnamon, nutmeg, and pumpkin spice (we know you've been itching for it). Well, our Cinnamon Roll IsoJect Rice Pudding provides exactly the sort of flavorful decadence that all fall foods ought to, with raisins, and spice, and everything nice.

Also, because it's a low-fat protein-packed pudding, it makes for a perfect post-workout treat!

This Cinnamon Roll IsoJect Rice Pudding recipe was created by one of our very own Evogen Ambassadors, Sheyla Culligan. Thanks girl!

Macros: 285 calories 42c/5f/21p (and 13 grams of sugar per serving)


½ scoops Cinnamon Roll IsoJect Protein

½ cup of Fairlife Reduce-Fat Milk

½ cup cup of Steamed White Rice

1 tbsp. of Sugar-Free Vanilla Instant Pudding Mix

1 tsp. Vanilla Extract

½ tsp. Cinnamon

⅛ tsp. Nutmeg

⅛ tsp. Pumpkin Spice

1 Small Box of Raisins


1. In a medium sized bowl, whisk the Milk, Pudding Mix and IsoJect together until well blended. The mixture should be relatively thick.

2. Stir in the Rice and remaining ingredients to the pudding mixture, and you're done! You can add some extra cinnamon, nutmeg, pumpkin spice and raisins as a topping. This recipe makes one serving.

Related Article: A Whey to use Protein Other Than in Your Shakes


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  • Didn’t know the forum rules allowed such brialilnt posts.

  • “Nutmeg
    ⅛ tsp. Pumpkin Spice
    1 Small Box of Raisins”
    I don’t agree Friendly, Alla


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