Top 5 Ways to Use Instagram for Personal Accountability
Instagram is a platform where a picture is worth a thousand words. And unless you’re a writer, most people don’t enjoy writing a thousand words, let alone making it into a social media post. But th...
FST-7 Tip Using Amino Acids For Muscle Growth and Recovery
In this week's FST-7 Tip of the Week 22X Olympia winning coach Hany Rambod addresses the best time to use amino acids for muscle growth. Typically, Hany recommends using essential amino acids (EAA...
Stop Resolutions & Reset Your Personal Strategy
We’re several weeks into a new year, and if you’re like many people out there, you’ve probably already given up on the resolution you announced to the world on social media. The whole “New Year, N...
FST-7 Tip How To Reduce Leg Day Soreness
Hany stresses the importance of post-workout stretching and even cardio when necessary to get the blood flowing.
Can Stretching Really Improve Your Muscle Growth?
Updated: June 2026 Here's the TL;DR: - Stretching alone won't build significant muscle, but it can support hypertrophy when paired with resistance training. - Training muscles at longer lengths may...
What’s the Deal with FST-7? Why Should You Use It?
When you go to the gym, what are you looking for? Results, right? The last thing you want to do is spend the time behind the windshield driving there, putting in the time at the gym, and then more ...