FST-7 Arms with The Next Big Thing Mohamed Fooda and Hany Rambod

FST-7 Arms with The Next Big Thing Mohamed Fooda and Hany Rambod

Team Evogen hits the road to catch up with Egyptian IFBB Pro bodybuilder Mohamed Fooda visiting Dallas for the first time to train with Hany Rambod. Follow behind the scenes with 20X Olympia winning coach and The Next Big Thing as they train FST-7 arms in Texas.

 

PRE-WORKOUT

  • 2 scoops of EVP 3D 
  • 1 cap of EVP AQ

 

INTRA-WORKOUT

  • 1 scoop of Amino KEM

 

THE WORKOUT

Barbell Curls

  • 12-15 reps 5 sets

 

Cable Crucifix Curls

  • 8-12 reps 3 sets

 

Cable Rope Curls

  • 12-15 reps 4 sets

 

Tricep Rope Pushdowns

  • 12-15 reps 3 sets

 

Overhead Rope Pushdowns

  • 12-15 reps 3 sets

 

Machine Skull Crushers

  • 12-15 reps 3 sets

 

 

 

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