FST-7 Arms with The Next Big Thing Mohamed Fooda and Hany Rambod
Jul 13, 2022
Team Evogen hits the road to catch up with Egyptian IFBB Pro bodybuilder Mohamed Fooda visiting Dallas for the first time to train with Hany Rambod. Follow behind the scenes with 22X Olympia winning coach and The Next Big Thing as they train FST-7 arms in Texas.
PRE-WORKOUT
- 2 scoops of EVP 3D
- 1 cap of EVP AQ
INTRA-WORKOUT
- 1 scoop of Amino KEM
THE WORKOUT
Barbell Curls
- 12-15 reps 5 sets
Cable Crucifix Curls
- 8-12 reps 3 sets
Cable Rope Curls
- 12-15 reps 4 sets
Tricep Rope Pushdowns
- 12-15 reps 3 sets
Overhead Rope Pushdowns
- 12-15 reps 3 sets
Machine Skull Crushers
- 12-15 reps 3 sets
