Train with The Pro Creator Hany Introduces The New Generation David Butler to FST-7 Chest
22X Olympia winning coach Hany Rambod is known with high level athletes, but this time he trains up and coming bodybuilder David Butler with an intro to FST-7 training. Follow behind the scenes as The Pro Creator runs the young gun through a FST-7 CHEST workout.
PRE-WORKOUT
- 1 scoop EVP 3D Smashin' Passion Orange
- 1 scoop EVP Xtreme N.O. Smashin' Passion Orange
INTRA-WORKOUT
- 1 scoop Amino KEM Smashin' Passion Orange
THE WORKOUT
Incline Dumbbell Press
- 12-15 reps 4 sets
Incline Dumbbell Flys
- 10-12 reps 4 sets
Plate loaded Seated Dips
- 12-15 reps 4 sets
Ladder Cable Flys
- 10-12 reps 4 sets
