Train with The Pro Creator Hany Introduces The New Generation David Butler to FST-7 Chest

Train with The Pro Creator Hany Introduces The New Generation David Butler to FST-7 Chest

20X Olympia winning coach Hany Rambod is known with high level athletes, but this time he trains up and coming bodybuilder David Butler with an intro to FST-7 training. Follow behind the scenes as The Pro Creator runs the young gun through a FST-7 CHEST workout. 

 

PRE-WORKOUT

  • 1 scoop EVP 3D Smashin' Passion Orange 
  • 1 scoop EVP Xtreme N.O. Smashin' Passion Orange 

 

INTRA-WORKOUT

  • 1 scoop Amino KEM Smashin' Passion Orange

 

THE WORKOUT

Incline Dumbbell Press

  • 12-15 reps 4 sets

 

Incline Dumbbell Flys

  • 10-12 reps 4 sets

 

Plate loaded Seated Dips

  • 12-15 reps 4 sets

 

Ladder Cable Flys

  • 10-12 reps 4 sets

 

 

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