Contactless Meal Prep: 3 Services to Help You Stay on Point
With everything going on in the world, many are a little concerned about venturing out and getting even the most essential things like food and groceries. While distancing yourself six feet from p...
Quarantine Snack Attack: 5 Tips to Avoid the Quarantine 15
In college everyone expected to see the Freshman 15 run rampant across campus and you’d go home and joke about eating (and drinking) a little too much but all the good times that were had and dumb ...
Water Intake and Fat Loss. Why is it Important?
When it comes to fat loss, many people look to reduce calories and exercise more. While this is a great idea, one area that many people fail to fully grasp is their water intake. It should come a...
Non-Stim vs Stim Pre-Workout Optimal Timing
Do you use pre-workouts? Do you prefer a non-stim pre-workout or a stim pre-workout? A common question being asked these days is how to time them? Is there an optimal time to take your non-stim ...
Team Evogen Home Based Glutes Workout with Raphaela Milagres
Follow Team Evogen Elite's Raphaela Milagres in this easy to follow home based glutes workout. You'll need a band for this workout. Get those glutes popping from the comfort of your home or get out...
Team Evogen Home Based Workout with James Jiang
Follow Team Evogen Elite's James Jiang in this easy to follow home based workout. No equipment needed. This will help you stay fit and get the blood flowing. Follow along.