3 Reasons Why People Are Going Plant-Based Protein vs Dairy-Based
If you were to walk around the gym and ask people what kind of protein powder they use, most would probably say whey. Why is that? Because for the longest time, whey protein was considered the go...
A Day In The Life with Devin Bernardo Training Legs
Jump into a day in the life with Evogen Elite athlete Devin Bernardo. We follow Devin behind the scenes as he eats breakfast and a meal following his haircut. After he jump starts with his car for ...
Sports Are Back: 4 Snacking Survival Tips to Avoid a Weight Penalty
With sports back in full swing, your nights and weekends may be full of time in front of the television. When you sink into your favorite seat, you generally have a beverage and snack of choice c...
Recovery Optimization with Bromelain
A supplement that many have never heard of or, at the very least, those who have, aren’t exactly sure what it does is bromelain. If you’ve ever had a surgery or suffered from severe burns, the do...
Optimizing Physical Health with Pomegranates
Not too long ago, there was a craze surrounding pomegranates. Americans were rushing to their local grocer to pick up there deliciously red beauties. People were adding them to their food, such a...
Stiff Joints? Here Are 3 Nutritional Strategies to Help
Many people believe you need to be "old" in order to experience any type of stiff joints or joint pain. However, that's not always the case. Repetitive motion and stress to a joint through exerci...