Evogen's Lauren Findley Trains FST-7 Legs for Maximum Gains!
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[embedyt] https://www.youtube.com/watch?v=D5X7CfNuz5Y[/embedyt]
Team Evogen's NPC Figure athlete Lauren Findley trains legs for maximum gains one week out from her Figure Overall win at the 2017 NPC South Jersey Championships. Build your own stems of steel with the workout below, or check out Lauren's stage pics from her recent win here.
FST-7 Legs
FST-7 Extensions - 7 x 10-12 w/ 30 sec. rest Smith Squats - 5 x 20 w/ 2 min. rest Barbell Walking Lunges - 4 x 10 per leg FST-7 Vertical Leg Press - 7 x 12-15 w/ 60 sec. rest Pre-workout 1.5 scoop EVP Plus 1 Scoop Cell K.E.M. .5 scoop GlycoJect Intra-workout 1 Scoop Cell K.E.M. .5 scoop GlycoJect 1 scoop AminoJect Post-workout .5 scoop GlycoJect 1 scoop IsoJect
Learn all about it here.
2 comments
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I LOVE that Lauren has not had a breast augmentation! Some people have told me that you can’t be a successful figure competitor without it. Thank you, Lauren, for proving them wrong! ??❤️