[block id="special-offer-for-content-pages"]   [embedyt] https://www.youtube.com/watch?v=D5X7CfNuz5Y[/embedyt]   Team Evogen's NPC Figure athlete Lauren Findley trains legs for maximum gains one week out from her Figure Overall win at the 2017 NPC South Jersey Championships. Build your own stems of steel with the workout below, or check out Lauren's stage pics from her recent win here.

FST-7 Legs

FST-7 Extensions - 7 x 10-12 w/ 30 sec. rest Smith Squats - 5 x 20 w/ 2 min. rest Barbell Walking Lunges - 4 x 10 per leg FST-7 Vertical Leg Press - 7 x 12-15 w/ 60 sec. rest   Pre-workout 1.5 scoop EVP Plus 1 Scoop Cell K.E.M. .5 scoop GlycoJect Intra-workout 1 Scoop Cell K.E.M. .5 scoop GlycoJect 1 scoop AminoJect Post-workout .5 scoop GlycoJect 1 scoop IsoJect

Learn all about it here.