FST7 Tips Using Machines Pre & Post Competition
Dec 16, 2023
24X Olympia winning coach Hany Rambod talks about using machines before and after your competition so that you can control the weight without the risk of injury. This is a time when you are not training heavy and while its not 100% foolproof it does cut down the risk considerably.
Related Article: Need Endurance? Try Amino Nitrates!
Pro Tip: LControl the weight throughout the movement to get maximum contraction and muscle muscle connection.
Related Article: Hany Answers The Question About Dropping Fats Four Weeks Out
9 comments
GET RICH WITH BLANK ATM CARD, Whatsapp: +18033921735
I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Online Hackers send them the atm blank card and use it to collect money in any atm machine and become rich {DARKWEBONLINEHACKERS@GMAIL.COM} I email them also and they sent me the blank atm card. I have use it to get 500,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.
You can also contact them for the service below
Western Union/MoneyGram Transfer Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer Bitcoin Loans Recover Stolen/Missing Crypto/Funds/AssetsEmail: darkwebonlinehackers@gmail.com
Telegram or WhatsApp: +18033921735
Website: https://darkwebonlinehackers.com
Not to bother anyone here, I’m not here to preach. Also not to say much, I just want to give testimony due to a Godsent encounter with this company that helped me recovered my lost funds.
That is why I can not wait much longer before I could drop this testimony, in one way or the other it might be of great help to someone here.
Reach out to BLISS PARADOX RECOVERY for recovery of your anonymous stolen fund.
I have not done any good without sharing this. Share this testimony too someone might need help
Contact them through the following for more details:
MAIL: BLISSPARADOXRECOVERY @ AOL.C0M
WHATSAPP: +1 3 8 0 2 0 6 9 7 1 2
SIGNAL NO.: + 1 7 2 7 6 1 5 9 0 3 0
TELEGRAM: BLISSPARADOXRECOVERY
WEBSITE: https://dev-blissparadoxrecovery.pantheonsite.io/
Highly Recommended!
Very insightful, i will also say this here. Investment is one of the best ways to achieve financial freedom. For a beginner there are so many challenges you face. It’s hard to know how to get started. Trading on the Cryptocurrency market has really been a life changer for me. I almost gave up on crypto at some point not until saw a recommendation on Elon musk successfully success story and I got a proficient trader/broker Mr Bernie Doran , he gave me all the information required to succeed in trading. I made more profit than I could ever imagine. I’m not here to converse much but to share my testimony; I have made total returns of $10,500.00 from an investment of just $1000.00 within 1 week. Thanks to Mr Bernie I’m really grateful,I have been able to make a great returns trading with his signals and strategies .I urge anyone interested in INVESTMENT to take bold step in investing in the Cryptocurrency Market, you can reach him on WhatsApp : +1(424) 285-0682 or his Gmail : BERNIEDORANSIGNALS@GMAIL.COM bitcoin is taking over the world, tell him I referred you