fst-7
Jul 21, 2022
FST-7 Tip Slow Progress with Competition Approaching Fast
In this week's FST-7 Tip of The Week Hany Rambod covers what to do when you are slowly progressing and you have a competition approaching fast? Learn from 22X Olympia winning coach as he provides insight from a metabolic perspective. Taking cardio, overtraining, caloric intake, cheat meals and rest into consideration The Pro Creator is able to pivot during contest prep to get an athlete dialed in.
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Jul 14, 2022
FST-7 Tip Hany's Approach To Pre-Contest Carb Loading
In this week's FST-7 Tip of The Week powered by Evogen Nutrition Hany Rambod talks about his approach to pre-contest carb loading. There is a science to the process and getting it right can be the difference between winning and losing. Learn from The Pro Creator whose experience has led to 20 Olympia titles across a number of different classes.
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Jul 9, 2022
FST-7 Tip Hany Answers The Question About Dropping Fats Four Weeks Out
In this week's FST-7 Tip of The Week Hany Rambod answers the question about dropping fats 4 weeks out from a competition. The Pro Creator has won 20 Olympia titles in his career so if there is anyone who knows the ins and outs of contest prep it's Hany Rambod. Listen in and learn from the best in the business.
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Jun 23, 2022
FST-7 Tip Learn How 22X Olympia Winning Coach Dries Out His Athletes
In this weekend's FST-7 Tip of The Week learn how 22X Olympia winning coach Hany Rambod dries out his athletes in the week leading up to their competition. The Pro Creator reaches in his bag of tricks and gives you the secrets to getting dry to show off your 3D physique.
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Jun 17, 2022
FST-7 Tip of The Week Victoria Puentes' Favorite Leg Exercises
In this weekend series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes. FST-7 Tip of The Week Powered by Evogen Nutrition. This week's tip is from Evogen Elite IFBB Pro Wellness athlete Victoria Puentes. She shares her three favorite leg exercises.
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Jun 9, 2022
FST-70 Three Variations of Leg Extensions with Hany Rambod and Lauren Findley
FST-70 Tip of The Week. In this week's tip 22X Olympia winning coach Hany Rambod shares the variations for leg extensions. Follow The Pro Creator as he shows Lauren Findley the importance of using different foot positions to hit different parts of the quads including standard toes up, toes in and toes out as well as toes straight like a ballerina.
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May 7, 2022
FST-70 Build 3D Quads Using 3 Leg Extensions Tips with Hany Rambod
22X Olympia winning coach Hany Rambod provides you with three tips to BUILD 3D QUADS using three tips to increase intensity on leg extensions with Evogen Elite NPC athlete Lauren Findley. By incorporating negatives, assisted reps and partial reps you will drive maximum blood into the muscle to grow your quads.
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Jan 27, 2022
FST-70 Tip of The Week Walking Lunges with Hany Rambod
FST-70 Tip of The Week Powered by Evogen Nutrition. In this series, you'll learn a tip from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes.
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Jun 17, 2020
Time Under Tension: Your Best Friend with Limited Equipment
There are many different ways that you can complete the same goal – such as with tearing down muscle fibers in order to effectively build lean muscle mass. While there may be one way that works better than others, that doesn’t mean you should forgo using different methods like time under tension (or “TUT” for short) when they are your only option.
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