FST-7 Tip Slow Progress with Competition Approaching Fast

FST-7 Tip Slow Progress with Competition Approaching Fast

In this week's FST-7 Tip of The Week Hany Rambod covers what to do when you are slowly progressing and you have a competition approaching fast? Learn from 20X Olympia winning coach as he provides insight from a metabolic perspective. Taking cardio, overtraining, caloric intake, cheat meals and rest into consideration The Pro Creator is able to pivot during contest prep to get an athlete dialed in. 

 

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