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FST-70 Hany Rambod Explains How To Be A Good Spotter

FST-70 Hany Rambod Explains How To Be A Good Spotter

In this week's FST-70 tip of the week 22X Olympia winning coach and Founder of FST-7 training Hany Rambod offers tips on how to be a good spotter to your training partner. Follow The Pro Creator with Evogen Elite's Lauren Findley as Hany explains the proper way to support your partner. 

One of the best ways to push yourself in the gym is to have a workout partner. You keep each other accountable and are there to help push one another. Best of all, you have a support system that can ensure you are safe when training as well. However, you need to understand how to be a good spotter to ensure your training partners safety as well as your own.

Pushing your body to the limit isn't something many people can say they do regularly. But as someone who takes their health and fitness seriously, you need to understand how to be a good spotter and how it plays into helping build a more impressive physique.

Related Article: Mental Health Check 101: Pushing Yourself in the Gym

Check out this video with Hany Rambod and Lauren Findley to find out how to be a good spotter and ensure you're ready for your next grueling workout.


 

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