Skip to content
FST-70 Hany Rambod Explains How To Be A Good Spotter

FST-70 Hany Rambod Explains How To Be A Good Spotter

In this week's FST-70 tip of the week 22X Olympia winning coach and Founder of FST-7 training Hany Rambod offers tips on how to be a good spotter to your training partner. Follow The Pro Creator with Evogen Elite's Lauren Findley as Hany explains the proper way to support your partner. 

One of the best ways to push yourself in the gym is to have a workout partner. You keep each other accountable and are there to help push one another. Best of all, you have a support system that can ensure you are safe when training as well. However, you need to understand how to be a good spotter to ensure your training partners safety as well as your own.

Pushing your body to the limit isn't something many people can say they do regularly. But as someone who takes their health and fitness seriously, you need to understand how to be a good spotter and how it plays into helping build a more impressive physique.

Related Article: Mental Health Check 101: Pushing Yourself in the Gym

Check out this video with Hany Rambod and Lauren Findley to find out how to be a good spotter and ensure you're ready for your next grueling workout.


Older Post
Newer Post


  • Best Bitcoin Recovery Expert to Recover Scammed Bitcoin.

    How To Recover Stolen Or Lost Bitcoin / Visit ;

    Transparency and clear communication are at the core of Captain WebGenesis’s approach to crypto recovery. Throughout the recovery process, the team maintains open channels of communication with clients, providing detailed explanations of each step taken and offering regular progress updates. By fostering trust and transparency in their interactions, Captain WebGenesis ensures that clients are well-informed and confident in the recovery process. This commitment to client communication not only sets expectations but also enhances the overall experience for those seeking assistance in recovering their crypto assets. For instance, clients have praised Captain WebGenesis for its prompt responses and willingness to address any concerns or questions they may have during the recovery process.

    Email Captain WebGenesis on :
    WhatsApp +1 501-436-9362.

    Tamara Dalton

    At CAPTAIN WEBGENESIS, They stand behind their commitment to provide unmatched expertise, cutting-edge technology, and ethical practices for crypto recovery. Your trust to Captain WebGenesis means everything, and they are dedicated to staying up-to-date with the latest advancements in the field.

    By entrusting your crypto recovery needs to Captain WebGenesis, you can rest assured that your assets are in capable hands, ready to be recovered and restored. Their proven track record of success and focus on transparency and client communication set us apart as the gold standard in the industry.

    To learn more about their services and how Captain WebGenesis can help recover your crypto from scams, please feel free to contact them through the following channels:

    WhatsAp/Text: +1(501)436-9362
    Website Link:

    Fiona Preya
  • I am here to share good news with you all and i also came with a solution to all cyber problems, be it wanting catch your cheating spouse or increase of school grades, clearing of criminal records from the database anything it may be just reach out to this group of experts via Gmail and also via Whatsapp +14106350697, The best experience of your life awaits you.

    Alvir Hernandes

Leave a comment

Announce discount codes, free shipping etc