FST-70 Hany Rambod's Tips For The Perfect Bicep Curl
Apr 15, 2022
FST-70 Tip of The Week Powered by Evogen Nutrition. This week's tip is from 22X Olympia winning coach Hany Rambod and 212 Olympia Champ Derek Lunsford with tips for the perfect bicep curl.
In this weekend series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from the Founder of FST-7 training Hany Rambod or one of the Team Evogen Elite athletes.
Have you been doing biceps curls for ages and still have small arms? Then you're not doing the perfect bicep curl. Don't worry, you're not alone.
Far too many people swing the weight up without ever fully controlling the contraction and therefore they aren't activating maximum muscle fibers. When it comes to the perfect bicep curl, it's clear that guys like Derek Lunsford has it down to a science.
Related Post: Hany Rambod's Rep For Rep Bicep Curls Challenge
If you want to build massive arms like IFBB Pro Bodybuilder Derek Lunsford, chec out this video of him with his coach Hany Rambod as they explain exactly what the perfect bicep curl looks like and how to execute the movement to add massive size to your bis.
Don't miss this video!
13 comments
Dear Brunoe Quick Hack Team,
I am writing to express my heartfelt gratitude for your exceptional service in recovering my scammed funds. As a surgeon and single mother of three, I was devastated by the loss of my savings to a trading scam.Website: BrunoeQuickHack.Com
Your team’s expertise and dedication were truly impressive. You worked tirelessly to track down the scammers and retrieve my money. Your professionalism and commitment to customer satisfaction are a testament to your company’s values. WhatsApp: +1-705-784-(2635)
I highly recommend your services to anyone who has fallen victim to a scam. Your help can make a significant difference in recovering lost funds and regaining financial stability. Email: Brunoequickhack@GMAIL.com
Thank you again for your outstanding work.
Sincerely,
Mrs. Julie F. Anthony
Since I was a child, I’ve envisioned owning an electric truck, but I never imagined my dream would become a reality. Currently, I possess a Cybertruck from Tesla, a feat made possible by Lord Meduza, the spell caster who created a lottery spell that secured my MEGA MILLION winning ticket of $156,000,000 million dollars. Currently, my family and I are completely debt-free and we enjoy life like celebrities, haha. Allow Lord Meduza to revive your forgotten dreams in 48 hours, as this is the sole method to succeed in winning the lottery. His fortunate numbers are not anticipated but fated for greatness. His spells include various types, such as healing from illnesses or ailments, seeking employment, or attempting to rekindle a relationship with an ex. Simply get in touch with him via the below details and God Bless..
Email: Lordmeduzatemple@hotmail.com
Whats-App: +18079072687.
Effective Lottery Spell By Lord Meduza
The sole individual I’m aware of who can provide you with a winning lottery number is Lord Meduza. This man assisted me in finding the lucky number that led to my lottery win of $112 million dollars in Arizona through his powerful spell. For a transformative chance to gain wealth in life, contact him via Email: Lordmeduzatemple@hotmail.com
Call/WhatsApp: +1 807 907 2687
You can also search him on Face Book via: Lordmeduzatemple