Train with The Pro Creator: Andrei Hammers FST-7 Legs, Part 1

Train with The Pro Creator: Andrei Hammers FST-7 Legs, Part 1

Immediately following the 2019 Arnold Expo, 19X Olympia winning coach Hany Rambod flew in Team Evogen Elite's newest IFBB Pro Andrei Deiu. They recently spent the week training together at WESTCA in San Jose to work on specific body parts Rambod wants Andrei to improve upon. In order to balance out the Romanian's upper body, Hany wants to focus on getting Andrei's legs up. Go behind the scenes as Hany prepares Andrei for the workout opening with an FST-7 set on leg extensions to maximize pump and blood flow pushing him beyond his limits to stimulate muscle growth by pushing through the pain. [embedyt] https://www.youtube.com/watch?v=e5_bSRD1L40[/embedyt]  

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4 comments

Amazing work out ?!!!!

Marisela Gallegos

Hello can i train with you.i started training and for 1 year i add 22 kg now im 96 kg my body fat is 26%

Klajdi

I m from India plZ Help

Ketan desai

Great insight! These are things a great coach brings to the table! The little things we overlook!

Paul Panepinto

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