Train with the Pro Creator: Andrei FST-7 Shoulders 10 Days Out from his Olympia Debut
Dec 09, 2020
22X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas with some FST-7 shoulders.
Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Now, he's fine-tuning things 10 days out with Hany as he runs through a brutal FST-7 shoulders workout.
Best of all, you can follow along and implement the same FST-7 shoulders routine Hany pushes Andrei through. Take some notes and apply it to your shoulder day this week and let us know how it goes!
Go behind the scenes with Hany Rambod as he sets Andrei's shoulders on fire in this FST-7 workout 10 days out.
Related Article: Hany Rambod's Ultimate Guide FST-7 Shoulders and Triceps
PRE-WORKOUT
- 1 scoop EVP 3D
- 1/2 cap EVP AQ
INTRA-WORKOUT
- 1 Scoop AminoKEM
WARM UP
Lateral Raises
- 10 reps
- 4 sets
WORKING SETS
Lateral Raises
- 10-12 reps 4 sets
- Last Set Drop set
Seated Shoulder Press
- 4 sets
- 15 reps Increase weight each Set
Super Set with
Seated Shoulder Press (Palms Facing In)
- 4 sets
- 15 reps
Bent Over rear Dumbbell Flys
- 4 sets
- 15 reps
Leaning Cable Lateral Raises
- 4 sets
- 15 reps each side
Cable Front Raises (ropes between legs)
- 4 sets
- 15 reps each side
101 comments
I got cured miraculously from HPV Virus using herbs by Dr. Guba who sent me some herbal medicines and I used them as instructed within two weeks. Before I knew I was totally healed, I visited my doctor for a medical examination. Behold, I am negative. I introduced this great doctor to a couple of infected friends who also tried the medication and they were cured as well . Please if you have this virus and you have tried so many things or have been deceived severally, here is your final solution for you send him an email via: Drgubahealingherbs@gmail.com or WhatsApp: + 234 816 238 8034 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs
I got cured miraculously from HPV Virus using herbs by Dr. Guba who sent me some herbal medicines and I used them as instructed within two weeks. Before I knew I was totally healed, I visited my doctor for a medical examination. Behold, I am negative. I introduced this great doctor to a couple of infected friends who also tried the medication and they were cured as well . Please if you have this virus and you have tried so many things or have been deceived severally, here is your final solution for you send him an email via: Drgubahealingherbs@gmail.com or WhatsApp: + 234 816 238 8034 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs
I can’t express how grateful I am to Dr. PRINCE for helping me to win $350,000.00 USD in mega lottery. I’m Alfred Brooks from Pennsylvania, USA. I love to play lottery but I have never won but I believed that I will win a huge amount of money in lottery someday, when I search on how to win a lottery I came across Dr. PRINCE email via lovetemplesolution@priest.com when someone was testifying on how Dr. PRINCE helped him to win a lottery and I email him and told him that I need lotto numbers after sometime he send me the lotto numbers after playing it, I won and was still hoping to win another huge amount, so I tried again and again and I finally won $350,000.00 USD thanks to Dr. PRINCE. If you need lotteries numbers or want money solution and become RICH just visit Dr. PRINCE at lovetemplesolution@priest.com or WhatsApp via: +254795696876