Train with The Pro Creator: Schooling Andrei in FST-7 Legs, Part II
Apr 03, 2019
Follow 22X Olympia winning coach Hany Rambod in part II of this detailed FST-7 legs workout with Team Evogen Elite's newest IFBB Pro Andrei Deiu.
The two recently spent the week training together at WESTCA in San Jose to work on specific body parts.
In order to balance out the Romanian's massive upper body, The Pro Creator wants Andrei to focus on bringing his legs up by utilizing some specific FST-7 legs techniques.
Go behind the scenes as Hany schools Andrei with an education in FST-7 legs to maximize pump and blood flow pushing him beyond his limits to stimulate muscle growth. Learn these FST-7 methods and much more.
Click here to watch Part I.
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9 comments
am african bodybuilder
please give me 3 month leg work out.
Kindly guide me with the lower abs workout
I’m trying hard for lower abs to get rid off
Pls, give me 8 weeks FST-7 workout routine..