Team Evogen's Raphaela Milagres Road To The 2018 Bikini Olympia
Sep 10, 2018
IFBB Bikini Pro Raphaela Milagres sits down with Team Evogen two weeks before the 2018 Bikini Olympia. Go behind the scenes with the beautiful Brazilian to talk about her diet, supplementation and training program as she prepares to take the stage for the biggest contest of her life with the full support of Hany Rambod's Evogen Nutrition. Â
PRE-CONTEST DIET
Oats 1/3 cup
5 egg whites Â
3oz sweet potatoes
4oz protein Â
Veggies 4oz
Brown rice 2oz Â
Almonds Protein 4oz Â
Salad Avocado 3oz
ÂPRE-CONTEST SUPPLEMENTATION
Morning
1 scoop Naturals Evogreens
1 scoop Naturals CarnigenÂ
1 scoop Lipocide IR Â
Pre-Workout
1 Capsule Lipocide Xtreme
1 scoop Naturals AminoJect
1 scoop Naturals Carnigen Â
Post-Workout
1 scoop Naturals AminoJect
1 scoop Naturals IsoJect
Related Article: FST-7 Tip Hany's Approach To Pre-Contest Carb Loading
