Cleaning Yourself Out - Taking Out the Trash in Your Gut
The human gut is involved in various activities that are essential for our overall health. Imbalances in gut microbiota can lead to some serious metabolic abnormalities and a variety of diseases. When it comes to improving gut health, prebiotics have become quite popular as an effective nonpharmacological approach to promote gut symbiosis and overall health.
Those who are looking to improve the health of their gut and cleanse out their system may want to consider adding prebiotics to their nutrition plan or supplement regimen.
In this article, we will look at what prebiotics are, some of the main benefits, as well as what you can do to help clean yourself out and remove the trash that has been piling up in your gut.
What are Prebiotics?
Many people fail to realize that your gut is full of bacteria – both good and bad. The good helps fight the bad, which can help keep the gut healthy. As you may suspect, you want to improve the health and number of the good bacteria in the gut while working to eliminate the bad bacteria which can negatively affect the health of your gut.
So, what are prebiotics? Prebiotics are unique plant fibers that help healthy bacteria develop in your gut. You can consider prebiotics as “food” for the good bacteria. By adding prebiotics and feeding healthy bacteria in the gut, it can help make your overall digestive system work better.
You can find prebiotics in various fruits, vegetables, and whole grains such as:
- Flax seeds
Prebiotics are not just modulators of gut microbiota, but they also have the potential to help fight diseases such as inflammatory bowel disorder (IBD) and possibly even some forms of cancer such as colorectal cancer. In addition, prebiotics help in the absorption of many minerals and aid in the prevention of obesity.
3 Benefits You Can Prebiotics
Other than the fact that probiotics help feed the good bacteria in your gut, they do have other useful benefits that you should be aware of. Below are three main benefits that should open your eyes a little more to just how helpful prebiotics can be.
1. Prebiotics Help Improve the Immune System
One of the most beneficial factors of prebiotics is their stimulation of our body’s immune system.
Related Article: Boost Immunity Through a Proven Multi-Faceted Approach
Gut microorganisms are said to impact various aspects of the adaptive and innate mucosal immune system. The impact can be direct or indirect by increasing the population of beneficial probiotics or microbes, especially bifidobacteria and lactic acid bacteria. Prebiotics triggers the activity of GALT (gut-associated lymphoid tissues), which help promote overall health and can decrease the risk of diseases.
2. Prebiotics Can Prevent Irritable Bowel Syndrome
Prebiotics may play an essential role in the treatment of irritable bowel syndrome (IBS). Some studies have been done to see if increased prebiotic consumption can help reduce all the IBS symptoms.
In one study, researchers found that prebiotics may offer a therapeutic effect as a supplement for IBS.
Prebiotics can enhance the gut mucosal barrier and modulates microflora. Hence, it helps in the prevention of IBS symptoms. It has been stated that prebiotics nourishes the bowel wall with the production of short-chain fatty acids (SCFAs). Therefore, they can be extremely beneficial in Crohn’s disease.
3. Prebiotics May Prevent Obesity
Gut microbiota is linked to the growth of low-grade inflammation that disrupts glucose metabolism and fat absorption – this is how obesity develops in the human body.
Prebiotics enhance the gut barrier integrity and reduces low-grade intestinal inflammation. This promotes weight loss and improves metabolic alterations. Studies have shown how prebiotics can lead to improvements in satiety and ameliorating peptides, such as glucagon-like peptide and peptide YY. It is also linked to decreased ghrelin production, a hunger hormone that promotes adiposity and appetite. These combined functions of prebiotics are beneficial to help prevent obesity.
PreforPro® – The ULTIMATE Prebiotic
PreforPro is the most popular and effective prebiotic that supports probiotic growth and gut health. Studies have shown how PreforPro can effectively promote the development of various probiotics. Plenty of these are important for gut health and prevent any damage to your intestinal lining.
PreforPro does not just promote the development of beneficial bacteria, it also helps enhance immune system function and decrease cholesterol levels.
This supplement works in both large and small intestines, which is something most prebiotic supplements do not do. In doing so, PreforPro benefits you from a healthier gut lining, ideal nutrient absorption, and better digestive health.
Help your gut break free from inflammation caused due to an overgrowth of harmful bacteria. In doing so, you will achieve improved immunity, digestion, mental health, and well-being.
So, what makes PreforPro stand out?
PreforPro is a clinically tested combination of prebiotics and bacteriophages. These microorganisms have one purpose, and that is to detect, infect, and destroy harmful bacteria.
PreforPro is different and unique when compared to other prebiotics because of its primary four benefits.
- It is more effective and requires smaller doses than other prebiotics.
- It works throughout both intestines and not just the colon.
- It provides enhanced nutrient absorption and improved digestion.
- It is neither a starch nor a fiber. Hence, you won’t have side effects like gas and flatulence.
In a study, PreforPro was shown to enhance the gut’s microbial population while also offered positive effects on immune response and cholesterol.
In another study that was done to investigate whether adding PreforPro supplement with a probiotic would offer more benefits to gastrointestinal function and increase the microbiota in the gut as compared to just probiotic by itself, it was found that participants who took B. lactis along with PreforPro showed:
- Improvements in GI inflammation symptoms
- Reduction in E.coli
- Decrease in colonic cramp discomfort
- Reduction of strains Desulfovibrio and Citrobacter, which are linked with GI disorders and gut inflammation
Overall, PreforPro gives us a new and healthy look at the dynamic between prebiotics and probiotics. It helps provide the best support to gut health so that your gut can support your overall health.
An Internal Waste Removal System
What happens when you allow the trash to pile up at your home? It starts to stink, no? And the only way to get rid of that nasty stench is to take the trash out and then hit the area with the smell with something like Febreze or similar, right? Think of your gut the same way.
The more that things sit around in your gut and unhealthy bacteria start to form, it can negatively affect your health and immunity. For that reason, you want to take out the trash in your gut, and you can help do this by using Evogen Nutrition Light & Tight.
Evogen Nutrition Light & Tight is a 14-day digestive cleanse and detox supplement that helps remove waste from your system, promotes regular bowel movements, and can help reduce bloating. Light & Tight can help you reset your microbiome and flush out the unhealthy bacteria that’s been hanging around in your system.
If you want to improve your gut health, boost immunity, lose weight, and tighten your midsection, Evogen Nutrition Light & Tight can help. Try it today, and you can experience a difference you can FEEL in as little as 14 days!