FST7 Chest Flex Fiesta with Rambod and The Three Champs
Team Evogen Elite traveled South of the border to Mexico City for the 2024 Fit Weekend Mexico and a punishing FST7 chest workout.
Grow Your Glutes and Hamstrings with Georgia and Hany
Team Evogen Elite's Georgia Daniels meets up with 24X Olympia winning coach Hany Rambod at the Evogen Gym to train glutes and hamstrings.
FST7 Tip The Key to Heavy Incline DB Press
24X Olympia winning coach Hany Rambod talks about the key to heavy incline dumbbell presses. This is one of Hany's favorite exercises for building a thick 3D championship-winning chest.Related Ar...
FST7 Tip Key to Super Lat Pull Downs
24X Olympia winning coach Hany Rambod talks about one of the most important exercises for building a 3D back using the Panatta super lat pull down machine. Related Article: FST7 How To Build Wider...
FST-7 Legs Rambod and The Champ Derek Lunsford Link Up in Tampa
24X Olympia winning coach Hany Rambod connects with reigning 2023 Mr. Olympia Derek Lunsford at MI40 gym in Tampa for an FST7 legs workout
FST7 Tip The Importance of Free Weights
24X Olympia winning coach Hany Rambod talks about the importance of free weights. If you want to build a good foundation, it starts with free weights. Related Article: Controlled Chaos: Break Thro...