Heart Rate Variability 101: What Is It & How to Improve It
In the era of information technology, it has become quite convenient and necessary to collect and keep track of data. Even in the health and fitness industry, it is now easier than ever to keep tra...
Evogen Elite Athlete Sandra Grajales Builds Fuller Rounder Glutes
Evogen Elite IFBB Pro League Figure athlete Sandra Grajales Romero shares one of her glute workouts from Chihuahua Mexico. Available in Spanish with english subtitles, you do not want to miss this ...
Muscle Building Q&A with Evogen Elite Athlete Uzoma Obilor
Team Evogen Elite athlete @Uzoma_Obilor hops on his instagram and answers 10 questions about building muscle, losing weight and much more!
Difference Between EAAs and BCAAs
Last Updated: January 2026 Key Takeaways - EAA vs BCAA is not an either-or decision when performance and recovery matter. - Essential amino acids provide the full building blocks required for muscl...
Happy Gut, Happy Brain: Is There a Link Between Probiotics and the ENS?
Have you ever felt butterflies in your stomach or that feeling in your gut that you shouldn't do something? When we are nervous or overwhelmed, we are likely to get signals from our "second brain."...
5 Essential Glute Exercises with Evogen Elite Coach Shaunna Marie
Team Evogen Elite coach Shaunna Marie walks the walk. Not only is she a coach, she lives the lifestyle. Three principles she focuses on in her programming are 1) constant tension, 2) mind to muscle...