Evogen Elite IFBB Pro League Figure athlete @Sandra Grajales Romero shares one of her glute workouts from Chihuahua Mexico. Available in Spanish with english subtitles, you do not want to miss this IFBB Pro's glute training.
WORKOUT
Hip Thrusts
15-20 Reps 4 Sets
Cable Pull Thrusts
15-20 Reps 4 Sets
Barbell Sumo Deadlifts
15-20 Reps 4 Sets
Banded Side Hip Raises
15-20 Reps 4 Sets
Smith Machine Glute Kickback
15-20 Reps 4 Sets
Grajales pushes her evening workouts to the max with the (non stim) EVP 3D Tropic Thunder powered by NO3-T nitrate technology and Lions Mane to achieve maximum focus all without the use of stimulants allowing her to achieve proper rest after a late night workout.
