Grow Your Glutes and Hamstrings with Georgia and Hany
Team Evogen Elite's Georgia Daniels meets up with 24X Olympia winning coach Hany Rambod at the Evogen Gym to train glutes and hamstrings.
FST-7 Legs Rambod and The Champ Derek Lunsford Link Up in Tampa
24X Olympia winning coach Hany Rambod connects with reigning 2023 Mr. Olympia Derek Lunsford at MI40 gym in Tampa for an FST7 legs workout
Hadi Choopan & Jaclyn Baker Take Home Arnold Classic UK Titles
And new 2024 Arnold UK Champion Hadi Choopan and 2X Fitness UK Champion Jaclyn Baker!
Avoid Peak Week Pitfalls with These Necessities
We are going to look at the most common peak week pitfalls, what you can do to mitigate issues to help bring your best physique to the stage, and some necessities to help you along the way.
3 Strategic Business Moves All Personal Trainers Should Implement
The three business moves below are going to be your lifeline and are what can help separate your business from all the other personal trainers out there.
Does Eating Breakfast Really Improve Weight Loss
Let's dive into the eating breakfast debate further, look at what the research says, and hopefully put this all to bed once and for all.