Ashwagandha Benefits for Stress and Performance
Find your calm. Fuel your recovery. Perform at your best. At Evogen, we understand that achieving your best requires more than just training hard; it also requires recovery, balance, and focus. Tha...
Benefits of Pre-Workout for Exercise and Fitness
Great workouts don’t just happen; they’re built on preparation. And when around 60 to 70% of bodybuilders use pre-workout supplements, the right formula can be the difference between an average tra...
Should You Take Electrolytes Before or After a Workout for the Best Results?
Staying hydrated is one of the simplest but most effective ways to elevate your training. But when it comes to hydration, water isn’t the full story. The question athletes and fitness enthusiasts o...
How Long Does Pre-Workout Last for Energy and Performance?
Have you ever wondered how long the effects of pre-workout supplements last? The answer depends on factors like caffeine content, stimulant type, and personal tolerance. While many athletes feel th...
How to Clean a Shaker Properly 101
If you’ve ever used a shaker bottle and left it in a hot and steamy car without washing it, you know exactly what the result will be. For those of you who have never experienced this, let me put i...
Top 5 Glutes Exercises with Team Evogen Elite's Lauren Findley
Team Evogen Elite athlete Lauren Findley teaches teammate Kayla Lesko her top 5 glutes exercises. Follow the workout– • Abductor machine 7x12-15 with 30’seconds rest between sets. Concentrate on...