FST-7 Tip For Training The Same Body Part 3X A Week
In this week's FST-7 tip of the week powered by Evogen Nutrition, Hany Rambod discusses training the same body part 3X per week. You can use this technique on small body parts like calfs and abs.
The 22X Olympia winning coach suggests that if you are going to train a body part more than once per week you have to focus on your recovery. Make you get enough sleep. Take in some form of protein every 2-3 hours. Take supplements in between meals to maximize your recovery. All of these things together will help you get back in the gym sooner so you can break muscle down and build it back up post-workout.
Related article, Importance of Using Carbohydrates to Build Lagging Body Parts.
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