FST-7 Tip How To Reduce Leg Day Soreness
Jan 07, 2023
FST-7 Tip of the Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod talks about how to reduce leg day soreness.
Learn from The Pro Creator and Team Evogen Elite athletes each week in this ongoing FST-7 tip of the week series designed to provide you with valuable insight to help your training, nutrition, and supplementation from the best in the business.
In this installment, Hany Rambod stresses the importance of post-workout stretching and even cardio when necessary to get the blood flowing. If you want the frame to match the house, you understand how important it is to train legs heavy and hard. It's one of the few body parts that can be sore for days after you train them. So incorporate stretching and it will help diminish the soreness you may be experiencing.
Related Article: Can stretching really improve your muscle growth?
637 comments
Never met any hacker as discreet and fast like SWIFT SPY&ASSETS SERVICE. They are called SWIFT SPY&ASSETS SERVICE and they has helped me in multiple ways first was when my ex spouse cheated on me- they got me every information from my spouse phone’s number and now they are helping me paying my credit cards debts. They have the best hacking tools plus service any one can ever imagine and I recommend them to the world. I am thankful and grateful for the second chance. Honestly, SWIFT SPY&ASSETS SERVICE are life savers please contact them here if you need their swift service Email; swiftrecoveryservice006 at gmail com they are very trustworthy and you can also reach them via WhatsApp on +1 (786) 684-0501 Or Telegram @SWIFT_HACKING
This is valuable information for those who have been scammed before, my advice is for you to be wise before you invest in any Cryptocurrency,
forex and binary option trader or broker, I was scammed of $300,000 by this online broker months ago and I had lost every hope I had of
recovering my funds but at last found someone who helped me through the process of recovering all my lost funds back from a scam that shocked my capital with an unregulated broker. If you ever need assistance with recovering your lost funds from your broker or maybe your broker manager has been asking you to make more deposits before you could make a withdrawal or your account has been manipulated by your broker manager or your broker has blocked your account just because they need you to make more deposits to your account. If you’re interested in getting all your lost funds back kindly get in contact with Daren from Hacking Professional,
recovery, he was the one who helped me get back my lost funds, contact
him via his email : Hacking Professional3 At Gmail Dot Com.