Skip to content
FST-7 Skull Crushers Variation with Hany Rambod and David Butler

FST-7 Skull Crushers Variation with Hany Rambod and David Butler

FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod teaches young gun David Butler how to use skull crushers FST-7 style where you push towards the back of the room which is a variation of standard skull crushers putting more emphasis on the triceps.

In this video, Hany Rambod stresses the importance of time under tension. Time under tension is something that isn't pushed enough and could be one of the reasons why you're not seeing the results you desire. With FST-7 skull crushers, you really want to focus on slowing down the movement and really activating those hard-to-reach muscle fibers. Attempt to put a lot more emphasis on slowing down the eccentric portion of your skull crushers as you bring the weight down closer to the floor.

Related Article: Time Under Tension — Your Best Friend with Limited Equipment

Try FST-7 skull crushes vs. the standard variation. Follow The Pro Creator as NPC teenage natural bodybuilding champion David Butler demonstrates the proper form.

 

Older Post
Newer Post

456 comments

  • I almost lost my life after falling victim to a scam that went on for weeks, I got contacted by a lady pretending to be a Forex trader account manager, she told me that I’ll make huge profits if I invest on her platform not knowing that I was being targeted, I started making investments through bitcoins until it was time to withdraw and they insisted I had to pay 20% to withdraw my money and it was then I knew I was being swindled. Unfortunately, I had already put $90,000 into this investment scam. While I was wallowing in depression, I came across an article about Mr .JAMEMESMCKAYWIZARD. Whom i contacted that helped me recover my money, I didn’t hesitate to give him the necessary details he took some information from me and to my surprise, all my money was recovered within 48 hours. I’m truly grateful to him and his team for their professionalism in helping me recover my money. If you have lost money to any of these scams, I’ll recommend them to you. Their contact: jamesmckaywizard@gmail.com or what’sapp +1 (507) 414-7049….
    Kingsley Henry
  • A month ago, I fell victim to a cryptocurrency investment platform after investing a huge sum of money into it and they logged me out of my Bitcoin wallet with a balance of $73,800 in bitcoins and requested I pay %20 before I withdraw my funds. I had lost all hope to recover my money until I saw a testimony about Spyweb, the ultimate bitcoin recovery expert and hacker. I contacted them immediately and to my greatest surprise, I was able to gain access to my account in 24 hours. I’m truly grateful to Spyweb for their smooth recovery of my funds and I’m here to share this with everyone out there. You can contact them with the information below.
    [spyweb@cyberdude.com]
    [Coin_recovery@spyweb.tech]

    Faye Kuil
  • Investing online has been a main source of income, that’s why knowledge plays a very important role in humanity, you don’t need to over work yourself for money.All you need is the right information, and you could build your own wealth from the comfort of your home!Binary trading is dependent on timely signals, assets or controlled strategies which when mastered increases chance of winning up to 90%-100% with trading. It’s possible to earn $10,000 to $20,000 trading weekly-monthly in cryptocurrency(bitcoin) investment,just get in contact with Mr Bernie Doran my broker. I had almost given up on everything and even getting my lost funds back, till i met with him, with his help and guidance now i have my lost funds back to my bank account, gained more profit and I can now trade successfully with his profitable strategies and software!! 
Reach out to him through Gmail : Bernie.doranfx01@gmail.com ,Telegram: bernie_fx or WhatsApp +1(424)285-0682 for inquires

    Dave allen

Leave a comment

Announce discount codes, free shipping etc