70 Seconds on FST-7 Skull Crushers to Diamond Pushups
Apr 20, 2016
Many people seem to focus heavily on building their biceps in order to showcase some impressive arms. What they fail to realize is that the triceps is what's going to add the mass to the arms and help fill out your sleeves. And doing some FST-7 skull crushers to diamond pushups can definitely help.
In this video, Hany Rambod takes one of his clients, IFBB Pro Jeremy Buendia, through some brutal training utilizing FST-7 skull crushers to diamond pushups.
Related Post: Train with The Pro Creator: Andrei Blasts FST-7 Arms with Hany
Hany will explain how to do the exercise, why you're doing the exercise, and how to leverage FST-7 skull crushers to diamond pushups in your arm training. If building massive arms is on your list of things to accomplish this year, you don't want to miss this training video.
25 comments
Mukesh, looking into competition is great since it’s an easy victory.
You’ll figure out what other folks are doing right.