70 Seconds on FST-7 Glute Abductors

70 Seconds on FST-7 Glute Abductors

How about some FST-7 glute abductors to build a nice, round booty? While women will find this exercise the perfect addition to their leg/glute day, guys, you too should implement this exercise to help create a complete physique.

No one likes a pancake butt! Do your FST-7 glute abductors!

Pro Creator and Celebrity coach Hany Rambod demonstrates this popular glute abductor movement with Evogen Elite Athlete Lauren Findley.

Abductor machines isolate the glutes, but due to the varying size discrepancies of various types of abductor machines the individual must make adjustments to get the resistance through the entire range of motion.

Bring knees as close together as possible while maintaining tension. This means not allowing the weight stack to drop. Use the abductor as an FST-7 preload at the beginning of your glute workout.

If you want to build a better shape to your booty or add some quality mass to your backside, don't miss this video on FST-7 glute abductors!

Related Post: Team Evogen Home Based Glute Workout with Shaunna Marie

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Rule 1: You must be over the age of 18 to make your own decisions.
Rule 2 : You must be able to pay for file and reference number compilation.
Rule 3 : You must have a strong success consciousness.
Rule 4 : You must be able to keep secrets to your self and remain anonymous.
Rule 5 : You must be and willing to make sacrifice.
Rule 6: You must be aware that your name will sound in the list of celebrities and super – rich
Rule 7: You must understand that that you are joining the world’s most Elite group of the wealthy, famous, and prominent individuals therefore we treasure people’s privacy.
If you have the desire, passion, dream to Join Illuminati brotherhood and get rich from anywhere in the World
We are the rulers of this universe and creators of the New World Order. We are known as the Illuminati. The Illuminati is the largest order on earth. we rule the world with riches, power, fame and wealth.
World illuminati blessing and how to join all over the world right fromFor over 21 centuries, fear has been the killer of man’s destiny. I open wide the gate of the red alter and challenge you men of little minds to step into success! The Illuminati is not a church, religion, political group, or charity organization, but an elite collective of global influencers who work to further the interests of the human species as a whole. Our decisions are independent of all human divisions, including religious and political differences
Hey ! You who are ready to receive the light for riches, wealth, fame and powers from the 666 realm of the illluminati temple, I place my fraternal benediction upon your life now and forever.
Here at ILLUMINATI BROTHERHOOD, we are driven by a single goal; to do our part in making the world a better place
Illuminatiam encompasses all public aspects of the Illuminati’s communications and citizen outreach. Through various programs and initiatives, followers of Illuminatiam discover their roles in the Illuminati’s universal objectives
A Cash Reward of: USD between $5,000,000-$100,000,000 • One Month holiday (fully paid) to your dream tourist destination valued at USD $300,000 Money Is Not The Root Of All Evil, Money Is The Route To All Freedom In popular culture, a great amount of focus is placed on the Illuminati’s belief that money is not evil. Some view our encouragement of work and wealth as a promotion of selfishness – overlooking the true meaning of the Pyramid and its underlying messages that motivate our diligence. In the tenets of the Illuminati, wealth is not simply a means of personal enrichment. Instead, money is a tool that can be used to fulfill each person’s duty to the advancement of the human species.
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