Hany & Lauren Train FST-7 Triceps at AKA Gym

The brutal arm workout continues for Team Evogen Elite athlete Lauren Findley at AKA Gym in San Jose, CA as Evogen Founder and 22X Olympia Winning Coach, Hany Rambod takes her through an FST-7 triceps routine. Watch Lauren grin through the pain (her signature move) as Hany roots her through "1 more rep" over and over again! Ouch! Feeling brave? Follow along with the downloadable workout below! Miss last week's bicep workout? No worries, you can check it out here.

Learn all about it here.

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