Hany & Lauren Blast FST-7 Biceps at AKA Gym
Jul 12, 2018
Evogen Founder and 22X Olympia Winning Coach, Hany Rambod trains Team Evogen Elite athlete Lauren Findley at AKA Gym in San Jose, CA. In this video, they go through an FST-7 biceps workout for the ages.
In fact, you can almost feel those biceps burn as The Pro Creator™ takes Lauren through holds and extra reps that make her arms feel like they're about to pop!
Are you trying to bring up your arms? Are you feeling brave? Follow along with the downloadable workout below! Implement this FST-7 biceps workout into your workouts this week and let us know how it went!
Related Article: Lauren Findley Trains Biceps at Pearl Street Gym
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