Like every organ, your brain changes with age too. As you become older, mental functions change along the way. One of the most worrying consequences of aging is cognitive decline, which is quite common. Wouldn't it make sense to preserve and maximize your brain power?
When you fuel up your body with healthy foods and exercise, you can see the changes – and you can feel them. What if you were to say the same thing for your mind? You rely on your brain power for so many things, such as being able to experience your senses, learning and remembering things, concentration, communication, and the list goes on and on.
The good news is, there are ways to keep your brain healthy, just like any other organ in your body. Let's talk about and break down some of the most effective ways to preserve and maximize your brain power.
5 Ways to Help Preserve and Maximize Your Brain Power
1. Keep Moving
Physical exercise for your brain is as important as it is for your body. Simple activities such as a brisk walk, yoga, a bike ride can help maximize your brain power. Whether you are a senior citizen or a young adult, time and again, it has been proven that physical activity can be excellent for your overall brain health.
In older adults suffering from mild cognitive disorders, physical activities can be beneficial for both memory and thinking ability. Research has shown the positive effect of physical exercise on cognitive well-being and functioning. It has indicated that mild sessions of physical activity can have a significant impact when it comes to helping maximize your brain power. To be more precise, aerobic exercise has been proven to help increase brain volume in some regions of your brain that support short-term memory.
2. Brain Power Boosting Diet
You've heard it a million times already, and you're about to hear it again… You are what you eat! A proper diet helps make you healthy from inside and outside. You know how important diet is when it comes to health and how it affects and benefits various human organs, but it is also essential to understand the significance of how important proper diet is when it comes to maximizing your brain power.
According to a study by the American Heart Association, a diet that supports brain and heart health generally includes many lean sources of animal protein, plant protein, nuts, legumes, whole grains, and low-fat dairy.
The most effective diet to help maximize your brain power is a Mediterranean diet, as it includes foods rich in B-vitamins, healthy omega-3s, and antioxidants, which are all known to be beneficial for brain health. If you incorporate plenty of these foods into a healthy diet on a daily basis, it can improve your brain health which will result in better cognitive function, alertness, and memory. Some of these foods include:
- Dark green leafy veggies (such as spinach and kale)
- Antioxidant-rich berries
- Fatty fish (such as salmon)
3. Train the Brain
Sometimes you have to treat your brain like an athlete who is getting up in age. When this becomes the case, the athlete needs to be even more focused on their diet and training protocol.
The brain can be trained in the same way you train your other body parts, such as through exercise. As we continue to learn more about brain training and how it can help maximize your brain power, some studies have shown beneficial effects from games available online such as Sudoku, crossword puzzles, etc.
You can even learn to play a musical instrument, as it's been shown that music can heal. Scientists have discovered how musical training affects cognitive development in positive ways, such as increasing structural connectivity between the regions of the brain that holds responsibility for controlling movement and process sounds.
Learning a new skill can be both fun and interesting, as well as help maximize your brain power. According to a 2014 study, it showed that learning a new skill can help boost memory function in older adults.
4. Sleep is the Best Meditation
A good night's sleep always feels serene and makes us feel incredibly productive during the day. When we fall asleep, our brain stays up, processing everything that we learned during the day. Getting enough sleep helps you to remain alert, solve issues, and retain information. Sleep has been proven to enhance memory recall, reduce mental fatigue, and even help regulate metabolism.
Sleep is needed to consolidate learning and memory. Not getting enough sleep may decrease the grey-matter volume present in the frontal lobe. The frontal lobe supports and takes control over your working memory as well as executive function, which makes it imperative. You should look to get a minimum of seven hours of sleep at night to help maximize your brain power.
It may sound difficult to do being how, like so many others, you live an insanely busy life. It is common for people to stay up all night getting work done or trying to play catch-up, but it's a necessity if you want to improve your brain health. Also, consistency is key. Simply sleeping one night each week where you get seven hours of sleep while the rest you're only getting four isn't going to cut it.
Studies have shown that sleep is imperative to regenerate parts of the brain and to help them continue to function normally.
5. Use Brain Builder
While all of the things already mentioned can play a role in helping to maximize your brain power, sometimes even that may not be enough. That's where Evogen Nutrition Brain Builder comes into play.
Brain Builder is the ULTIMATE mind-muscle connection amplifier. While Brain Builder can be a tremendous asset when used during training, its benefits also translate into your day-to-day life, where it helps you heighten focus and boost concentration.
There are three key matrixes found in Evogen Nutrition Brain Builder (Neuro Stimulation Matrix, Mind Muscle Connection Matrix, and Neuro Focus Matrix) that utilize only the highest quality and most powerful cognitive ingredients – potent ingredients like yerba mate, lions mane, bacopa monnieri, creatinol-o-phosphate, cytidine-5’-diphosphocholine mono sodium, alpha-glyceryl phosphoryl choline, l-theanine, and huperzia serrata.
Whether you're looking to crush a workout or clear the fog between your ears to maximize your brain power, Evogen Nutrition Brain Builder can help you get it done. Don't forget to grab a bottle today, as you may quickly find yourself experiencing a whole new level of cognition and mental performance you never knew was possible!