Testosterone’s Nemesis Cortisol: Optimizing the T:C Ratio
Are you trying to build mass and add lean muscle to your physique? Or maybe you’re looking to shed unwanted body fat and get shredded? Either way you’re leaning, there are two hormones that you nee...
Lauren Findley's Five Must Have Shoulder Exercises
OG Evogen Elite Athlete Lauren Findley​ shares 5 of her favorite shoulder exercises. Follow along as she shares her tips when performing these exercises. Get those shoulders pumped in the next shou...
Free Test to Be Your Best - Gencor Tesnor Testosterone Optimization
Men, if you want to look and feel your best, you need to free up your testosterone production. Unfortunately, at around 30, most men start to see a slow but steady decline in testosterone levels. ...
5 Benefits of Using a Rest-Pause Technique for Back Movements
You want better results from your training, right? How long have you been doing the same old workout week after week, expecting to see changes in your physique? If you want to create that 3D loo...
Heart Rate Variability 101: What Is It & How to Improve It
In the era of information technology, it has become quite convenient and necessary to collect and keep track of data. Even in the health and fitness industry, it is now easier than ever to keep tra...
Evogen Elite Athlete Sandra Grajales Builds Fuller Rounder Glutes
Evogen Elite IFBB Pro League Figure athlete Sandra Grajales Romero shares one of her glute workouts from Chihuahua Mexico. Available in Spanish with english subtitles, you do not want to miss this ...