22X Olympia winning coach Hany Rambod tells you how to build a thicker back with dual cable lat pulldowns while IFBB Pro Andrei Deiu demonstrates the movements.
Related Article: How To Build Wider Lats For A Bigger Back.
By using a unilateral dual cable pulldown machine, you can vary the grip throughout the rep and easily change to other grips like a power grip to vary the contraction of the muscle. This allows you to hit different areas of the back in the same set.
Pro Tip: It's super important to pose, hold and stretch in between sets to maximize contraction and the mind muscle connection.
Related Article: 5 Benefits of Using a Rest Pause Technique for Back Movements.
