Skip to content
FST7 Tips For Training Abs

FST7 Tips For Training Abs

22X Olympia winning coach Hany Rambod provides some tips for training abdominals starting with a warmup set. Hany believes every body part should be warmed up, so start with some light crunches.

Related Article: Natural Diuretics: The Ultimate Physique Detailer.

When you train abs doing crunches, you want to roll into it. Dont keep your abs flat and tight. You want to curl in and bring it together. Remember doing abs will not give you abs. Abs are made in the kitchen and cardio equipment. Then you should be in a caloric deficit to get your body fat low enough to get them to pop.

Be careful in your first or second ab workout because you will cramp. Make sure you hydrate and take in some sodium especially if its a hot day.

Related Article: 10 Tips to Fast-Track Your Beach Body This Summer.

 

 

 

Older Post
Newer Post

67 comments

  • You Can’t Withdraw Your Cryptocurrency Fund? Contact iBolt Cyber Hacker

    Be careful of platforms that promise enormous rewards in order to entice individuals into fraudulent programs. There is no shame in speaking up, I was victim of crypto scam 4 weeks ago, While researching how to recover my assets, I came across multiple suggestions of iBolt Cyber Hacker and how they had restored so much joy to scammed victims. With their assistance i was able to retrieve all of my frozen crypto. I’m writing to convey my heartfelt gratitude to iBolt Cyber Hacker. Please contact them if you require their services or want to learn more about them.

    More Info:
    Email: Support@iboltcyberhack.com
    Contact/Whatsapp: +39 350 929 0318
    Website: https://iboltcyberhack.com/

    Gloria Mathew
  • You Can’t Withdraw Your Cryptocurrency Fund? Contact iBolt Cyber Hacker

    Be careful of platforms that promise enormous rewards in order to entice individuals into fraudulent programs. There is no shame in speaking up, I was victim of crypto scam 4 weeks ago, While researching how to recover my assets, I came across multiple suggestions of iBolt Cyber Hacker and how they had restored so much joy to scammed victims. With their assistance i was able to retrieve all of my frozen crypto. I’m writing to convey my heartfelt gratitude to iBolt Cyber Hacker. Please contact them if you require their services or want to learn more about them.

    More Info:
    Email: Support@iboltcyberhack.com
    Contact/Whatsapp: +39 350 929 0318
    Website: https://iboltcyberhack.com/

    Gloria Mathew
  • You Can’t Withdraw Your Cryptocurrency Fund? Contact iBolt Cyber Hacker

    Be careful of platforms that promise enormous rewards in order to entice individuals into fraudulent programs. There is no shame in speaking up, I was victim of crypto scam 4 weeks ago, While researching how to recover my assets, I came across multiple suggestions of iBolt Cyber Hacker and how they had restored so much joy to scammed victims. With their assistance i was able to retrieve all of my frozen crypto. I’m writing to convey my heartfelt gratitude to iBolt Cyber Hacker. Please contact them if you require their services or want to learn more about them.

    More Info:
    Email: Support@iboltcyberhack.com
    Contact/Whatsapp: +39 350 929 0318
    Website: https://iboltcyberhack.com/

    Gloria Mathew

Leave a comment

Announce discount codes, free shipping etc