Skip to content
FST-70 Hany Rambod's Tips For The Perfect Bicep Curl

FST-70 Hany Rambod's Tips For The Perfect Bicep Curl

FST-70 Tip of The Week Powered by Evogen Nutrition. This week's tip is from 22X Olympia winning coach Hany Rambod and 212 Olympia Champ Derek Lunsford with tips for the perfect bicep curl.

In this weekend series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from the Founder of FST-7 training Hany Rambod or one of the Team Evogen Elite athletes. 

Have you been doing biceps curls for ages and still have small arms? Then you're not doing the perfect bicep curl. Don't worry, you're not alone.

Far too many people swing the weight up without ever fully controlling the contraction and therefore they aren't activating maximum muscle fibers. When it comes to the perfect bicep curl, it's clear that guys like Derek Lunsford has it down to a science.

Related Post: Hany Rambod's Rep For Rep Bicep Curls Challenge

If you want to build massive arms like IFBB Pro Bodybuilder Derek Lunsford, chec out this video of him with his coach Hany Rambod as they explain exactly what the perfect bicep curl looks like and how to execute the movement to add massive size to your bis.

Don't miss this video!

 

Older Post
Newer Post

2409 comments

  • Hello everyone My name is Marilyn Capletta I,m a doctor from Canada Saskatchewan I am here to give a testimony on how I joined the illuminati brotherhood, brothers and sisters be careful because many of those comments are not real, I was trying to join this organization for so many years ago,I was scammed by fake agent in south Africa and Nigeria also the United States and United kingdom,I was down and I could not feed my self and my family anymore and I tried to make money by all miss but all invail, I was afraid to contact any illuminati agent because they have eat my money,One day are come across a post of someone giving a testimony, thanking a man called John Larry of being helping him to join the illuminati brotherhood, then I look at the man email and the phone number that was written there, it was a nigeria number I was afraid to contact him because a nigerian agent eat my $5000 and go away with the money then I was very tired, confused and I decided to contact the person that was given the testimony and i called him and I communicated with him on phone calls before he started telling me his own story about when he wanted to join, he told me everything to do, then I made up my mind and called the agent called John Larry and he told me everything to do, and I was initiated, surprisely I was given my benefit of being a new member of the great illuminati brotherhood I was so happy, for those of you trying to join this organization this is your opportunity for you to join CONTACT MR John Larry call ( +2348118765646 or WhatsApp him +2348118765646 or email: johnlarry1134568@gmail.com

    Patrick Scott
  • Bitcoin Scams are becoming more sophisticated and many people fall victim to them. This can be very upsetting, but don’t feel ashamed —  if you’ve been the victim of a bitcoin scam or any cryptocurrency scam and it’s important to report it and get the help you need. There is a new Agency set by the Government to help people recover their stolen funds from scammers if you have ever been a victim of scam and you wish to recover your Money please contact : ALLMYFUNDSRECOVERY@GMAIL.COM

    BEN THOMAS
  • CONTACT Mr Wilson Joseph, IS A NICE MAN..Call (2348074766563) or add him on WhatsApp (2348074766563) I was thinking that illuminati is not real, But today with Mr Wilson Joseph, I now believe that illuminati is real, when you come across wrong person’s you will think that life is not real but when you are with the real one you will experience the goodness of your life, To Mr Wilson Joseph, has made me discovered my purpose of life. Welcome to the great brotherhood of Illuminati 666: . WhatsApp Mr Wilson Joseph,from , Italy , and every other Country’s on how to join the Illuminati brotherhood to get rich and famous, You may be a politician, business man/woman ,musical artist, student, footballer or whatever occupation you do, you want to be rich, powerful and famous in life. Illuminati can grant all your heart desires join the Illuminati to become rich and famous in life, Illuminati will make you achieve all your dream to become rich and protected all the days of your life…… BENEFIT GIVEN TO A NEW MEMBER WHO JOIN THE ILLUMINATI a cash reward of usd $2.5million USD a new sleek dream car valued at USD $10,000.00USD a dream house build in any country of your own choice one month holiday (fully paid) to your dream tourist destination.One year golf membership package a V I P treatment in all airports in the world a total lifestyle change access to bohemian grove monthly payment of$20,000USD into your bank account every month as a member, one month booked appointment with top 5 world leaders and top 5 celebrities in the world» JOIN ILLUMINATI YOUR FINANCIALDIFFICULTIES ARE BROUGHT TO AN END. WE SUPPORT YOU BOTH FINANCIALLYAND SPIRITUALLY TO ENSURE YOU LIVE A COMFORTABLE LIFE . IF YOU ARE INTERESTED CONTACT Mr Wilson Joseph Whatsapp. (2348074766563) Or call
    (2348074766563) email him on:WilsonJoseph4423@gmill.com For immediately response… My Regard to Mr Wilson Joseph …………..

    Wilson Joseph

Leave a comment

Shopping Cart

All gifts and discounts will be visible at checkout