70 Seconds on FST-7 Glute Abductors
Aug 04, 2016
How about some FST-7 glute abductors to build a nice, round booty? While women will find this exercise the perfect addition to their leg/glute day, guys, you too should implement this exercise to help create a complete physique.
No one likes a pancake butt! Do your FST-7 glute abductors!
Pro Creator and Celebrity coach Hany Rambod demonstrates this popular glute abductor movement with Evogen Elite Athlete Lauren Findley.
Abductor machines isolate the glutes, but due to the varying size discrepancies of various types of abductor machines the individual must make adjustments to get the resistance through the entire range of motion.
Bring knees as close together as possible while maintaining tension. This means not allowing the weight stack to drop. Use the abductor as an FST-7 preload at the beginning of your glute workout.
If you want to build a better shape to your booty or add some quality mass to your backside, don't miss this video on FST-7 glute abductors!
Related Post: Team Evogen Home Based Glute Workout with Shaunna Marie
1548 comments
Your comment was posted successfully! Thank you!
HOW I GOT MY EX BACK…
My relationship was restored with the help of DOCTOR BALBOSA a reliable love spell caster from USA, through natural love spell, my boyfriend of 2 years left me for a older lady from paris, france. we both have 2 lovely daughters and i really love my man so much, i searched the internet and i saw various testimonies of how DOCTOR BALBOSA helped so many relationship and i decided to contact him through his WhatsApp detail, after explaining everything to him, he also gave me instruction and i did all he asked me to do, surprisingly before 48 hours my lover came back begging me and the kids…i am really grateful to DOCTOR BALBOSA… fell free to contact him from any part of the world on his website at.. http://www.balbosasolutionhome.com WHATSAPP/CALL via +1 (204) 410-6411
EMAIL: balbosasolutionhome@gmail.com
HOW I GOT MY EX BACK…
My relationship was restored with the help of DOCTOR BALBOSA a reliable love spell caster from USA, through natural love spell, my boyfriend of 2 years left me for a older lady from paris, france. we both have 2 lovely daughters and i really love my man so much, i searched the internet and i saw various testimonies of how DOCTOR BALBOSA helped so many relationship and i decided to contact him through his WhatsApp detail, after explaining everything to him, he also gave me instruction and i did all he asked me to do, surprisingly before 48 hours my lover came back begging me and the kids…i am really grateful to DOCTOR BALBOSA… fell free to contact him from any part of the world on his website at.. http://www.balbosasolutionhome.com WHATSAPP/CALL via +1 (204) 410-6411
EMAIL: balbosasolutionhome@gmail.com
DR OYAGU herbal medicine is a good remedy for herpes simplex virus cure. My name is MIGNON WRIGHT , am from USA,I am here to give my testimony about DR OYAGU who helped me in my life, i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS) by DR OYAGU, i visited different hospital but they gave me list of drugs like Familiar, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how DR OYAGU cured them, when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, am a free person now without any problem, my HERPES result came out negative, I pray to God to never let me and my family forget you in our life, am now cured permanently, you can also get your self cured my friends if you really need this doctor help, you can reach him on his website ;https://oyaguspellcaster.wixsite.com/oyaguherbalhome Email: oyaguherbalhome@gmail.com or via whatsapp +2348101755322