70 Seconds on FST-7 Glute Abductors
Aug 04, 2016
How about some FST-7 glute abductors to build a nice, round booty? While women will find this exercise the perfect addition to their leg/glute day, guys, you too should implement this exercise to help create a complete physique.
No one likes a pancake butt! Do your FST-7 glute abductors!
Pro Creator and Celebrity coach Hany Rambod demonstrates this popular glute abductor movement with Evogen Elite Athlete Lauren Findley.
Abductor machines isolate the glutes, but due to the varying size discrepancies of various types of abductor machines the individual must make adjustments to get the resistance through the entire range of motion.
Bring knees as close together as possible while maintaining tension. This means not allowing the weight stack to drop. Use the abductor as an FST-7 preload at the beginning of your glute workout.
If you want to build a better shape to your booty or add some quality mass to your backside, don't miss this video on FST-7 glute abductors!
Related Post: Team Evogen Home Based Glute Workout with Shaunna Marie
1548 comments
Your comment was posted successfully! Thank you!
OMG!! This is certainly a shocking and a genuine Testimony..I visited a forum here on the internet on the 26TH OF AUGUST 2022, And I saw a marvelous testimony of this powerful and great spell caster called DR balbosa on the forum..I never believed it, because I never heard nor learnt anything about natural magic before.. Not a soul would have been able to influence me about love spells, not until i visit (balbosasolutionhome@gmail.com) and behold he did it for me and restored my marriage of 4 years back to me and brought my spouse back to me in the same 48hours just as I have read on the Internet..I was truly astonished and shocked when my husband knelt down begging for forgiveness and for me to accept him back.. I am really short of expressions, and I don’t know how much to convey my appreciation to you DR balbosa, you are a God sent to me and my entire family. Visit him today on WHATSAPP/CALL via +1(251) 931-9972 and WEBSITE: https://balbosasolutionhome.com
JERRY THE ULTIMATE HACKER RESTORED MY MARRIAGE
Hello everyone
So my ex-husband was so abusive he used to get drunk and beat me,
so I divorced him and when I got married to my husband now
he became so jealous because he thought I wouldn’t be able to move on,
so he exposed all our sex videos clips and nude photos we had
when we were married just to destroy my image, It was all over the internet for 3days I couldn’t eat or do anything
I cried and cried until my husband whom I’m currently married to found this hacker called ultimate Jerry, To cut it short, 15 minutes after contact with Jerry all the videos and photos my ex-husbands posted on the Internet even on porn sites were removed instantly and blocked, and he tracked everything down to my ex-husband and gave us all the evidence to prosecute him in court.
Ultimate Hacker Jerry is a registered Private Investigator
For anyone looking for a hacker contact ultimate Jerry
Email: Ultimatehackerjerry@seznam.cz
WhatsApp:+15203290320
JERRY THE ULTIMATE HACKER RESTORED MY MARRIAGE
Hello everyone
So my ex-husband was so abusive he used to get drunk and beat me,
so I divorced him and when I got married to my husband now
he became so jealous because he thought I wouldn’t be able to move on,
so he exposed all our sex videos clips and nude photos we had
when we were married just to destroy my image, It was all over the internet for 3days I couldn’t eat or do anything
I cried and cried until my husband whom I’m currently married to found this hacker called ultimate Jerry, To cut it short, 15 minutes after contact with Jerry all the videos and photos my ex-husbands posted on the Internet even on porn sites were removed instantly and blocked, and he tracked everything down to my ex-husband and gave us all the evidence to prosecute him in court.
Ultimate Hacker Jerry is a registered Private Investigator
For anyone looking for a hacker contact ultimate Jerry
Email: Ultimatehackerjerry@seznam.cz
WhatsApp:+15203290320