Train with Tory Woodward: Off-Season Gainster Damen Evans

Building on their success at the NPC Governor’s Cup in March 2019, Damen Evans and coach Tory Woodward set their sights on the NPC Nationals in November.  

The Team Evogen / WESTCA trained athlete recently started a full off-season bulking program to put on muscle for the national stage in November.

Tory said, "The goal is to put more size on Evans’ chest, shoulders and lats while keeping body fat low so the cut will be easier.”

Follow Damen and Tory behind the scenes at WESTCA in San Jose as they blast FST-7 back.

“I’ve been using a lot of GlycoJect especially on training days where I need to fuel lagging body parts and new Evolog to help me turn my cheat meals into quality gains. With the support of WESTCA and Evogen I’m excited about the package I will be able to bring to my first national show.” said Evans.

Tory Woodward & Damen Evans Off Season Bulk plan 

Meal 1

8-10oz egg whites

2 whole eggs or Chicken breast with 100g white rice/8oz red or white potato

Meal 2

8-10oz egg whites 2 whole eggs or Chicken breast with 100g white rice/8oz red or white potato

PRE WORKOUT MEAL (Meal 3)

8-10oz egg whites 2 whole eggs or Chicken breast with 100g white rice/8oz red or white potato

PRE-WORKOUT SUPPLEMENTS

1 scoop EVP Xtreme

2 scoops Glycoject

INTRA-WORKOUT SUPPLEMENTS

1 scoop Aminoject (BCAAs)

1 scoop Cell K.E.M.

POST WORKOUT SUPPLEMENTS (Meal 4)

2 scoops Evofusion protein

2 scoops Glycoject

Meal 5

100g white rice & 8oz egg whites

2 whole eggs

Meal 6

8-10oz egg whites 2 whole eggs or Chicken breast with 100g white rice/8oz red or white potato

Related Article: What Does The Off-Season Look Like for 212 Olympia Champ Derek Lunsford?