Team Evogen Elite athlete Lauren Findley teaches teammate Kayla Lesko her top 5 glutes exercises. Follow the workout–
• Abductor machine 7x12-15 with 30’seconds rest between sets. Concentrate on mind muscle connection.
• Glute bridge using barbell 4x8-10
• Branded lateral duck squats 3x10-12 reps each direction
• Single leg Bulgarian split squat 4x10-15
• Kettlebell sumo squats 4x8-12
https://youtu.be/8A5aflBEB0c
