Today Hany Rambod the "Pro Creator" and coach to 15 Olympia titles and counting as of 2015 is featuring approximately 70 seconds on FST-7 tips for upright row.
Hany's variation of the upright row uses dumbbells in an up and outward motion. The movement is less like a traditional upright row and more like a hybrid between an upright row and a lateral raise. Follow these tips:
Keep tension on the muscle
Range of motion should not let the hands go above the shoulders
Avoid using momentum
Use partials as an intensity modifier when the delts are fatigued
Use this movement as an FST-7 foundation move
3 sets x 12-15 reps
Music track Epic by www.bensound.com
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