Hany Rambod's 70 Seconds on FST-7 Upright Row
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Today Hany Rambod the "Pro Creator" and coach to 15 Olympia titles and counting as of 2015 is featuring approximately 70 seconds on FST-7 tips for upright row.
Hany's variation of the upright row uses dumbbells in an up and outward motion. The movement is less like a traditional upright row and more like a hybrid between an upright row and a lateral raise. Follow these tips:
- Keep tension on the muscle
- Range of motion should not let the hands go above the shoulders
- Avoid using momentum
- Use partials as an intensity modifier when the delts are fatigued
- Use this movement as an FST-7 foundation move
- 3 sets x 12-15 reps