Hany Rambod's 70 Seconds on FST-7 Upright Row
Dec 23, 2015
Today, Hany Rambod the "Pro Creator" and coach to 22 Olympia titles and is featuring approximately 70 seconds on FST-7 tips for upright row.
Related Article: FST-7 Prep Mode: Andrei Blasts Back with Hany 5 Weeks Out
Hany's variation of the upright row uses dumbbells in an up and outward motion. The movement is less like a traditional upright row and more like a hybrid between an upright row and a lateral raise.
Follow these tips:
- Keep tension on the muscle
- Range of motion should not let the hands go above the shoulders
- Avoid using momentum
- Use partials as an intensity modifier when the delts are fatigued
- Use this movement as an FST-7 foundation move
- 3 sets x 12-15 reps
Music track Epic by www.bensound.com