What is Theanine?
Do you have a hard time relaxing? You’re not alone. Many people find themselves stressed, anxious, unable to maintain focus, and at the end of a long day get the quality sleep they need to maintain optimal health, performance, and recovery. Supplementing with Theanine could be the answer to their concerns. Why should you consider using Theanine? We all suffer from forms of stress throughout our day. Some individuals are better able to mitigate and reduce that stress, while others not so much. Supplementing with Theanine can help reduce anxiety and stress that many feel and suffer from. The good news is that Theanine can do this without making you feel tired or drowsy while also helping you feel more relaxed. Theanine is a nonessential amino acid that is commonly found in various teas such as black and green as well as mushrooms (such as the bay bolete mushroom). Many people utilize these types of teas to help them cope with daily stress, while others look for a pill or supplement form. The main job of Theanine in the body is to release neurotransmitters (GABA) and support nerve impulses in the brain. While you can utilize tea for health and performance benefits, some cannot handle the natural caffeine content found in those beverages. It can cause jitters as well as an increase in the individual’s blood pressure. Utilizing the power of Theanine can give you the same benefits that are found in tea but without any change to blood pressure levels. To go along with a reduction in stress and anxiety, Theanine has been found to help improve quality of sleep – regardless if you need help falling asleep or not. Additionally, Theanine can help reduce the number of times an individual wakes up each night. Sleep is incredibly important to allow your body to rest and recovery from daily stress as well as the stress and demand you put it through in the gym. Without the proper amount of rest, your body will not be able to fully recover and rebuild torn down muscle fibers from workouts. This can hinder your ability to add quality size to your frame. If you are looking to improve mental focus and alertness, supplementing with Theanine can help by increasing dopamine and serotonin levels in the brain. When we are faced with multiple tasks needing our attention, it can be difficult to focus on just one thing. Theanine has also been shown to improve attention span to help keep you dialed in when you need it most. Theanine provides users with a plethora of benefits when it comes to cognition. One study has even shown that supplementing with Theanine has the capability of improving memory. The ability to calm and improve focus and memory can be extremely powerful for not only the working professional, but athletes alike. Supplementing with Theanine can also help improve immunity and help prevent various illnesses. This can be especially helpful when the seasons change and the temperature drops, bringing along the cold and flu season. While it hasn’t been shown to 100% prevent individuals from getting sick, it has been shown to decrease the overall risk.