Train with The Pro Creator: Hany Spreads Andrei's FST-7 Wings
19X Olympia winning coach Hany Rambod
recently got together with Team Evogen Elite IFBB Pro Andrei Deiu
to discuss plans for his pro debut. Follow The Pro Creator behind the scenes as he pushes the young athlete to spread his wings with an FST-7 back workout at 49er's Fit in San Jose. Rambod uses FST-7 techniques
, posing, squeezing and holding in between sets to maximize blood flow forcing it into the muscle for maximum growth. Learn these techniques and more.