Train with The Pro Creator: Hany Spreads Andrei's FST-7 Wings
Follow The Pro Creator behind the scenes as he pushes the young athlete to spread his wings with an FST-7 back workout at 49er's Fit in San Jose.
Rambod uses FST-7 techniques, posing, squeezing and holding in between sets to maximize blood flow forcing it into the muscle for maximum growth. Learn these techniques and more.
Related Article: FST-7 Prep Mode: Andrei Deiu. The Journey Has Just Began.