Evogen Physiques Workshop Part 3 - Advanced FST-7 Arms w/ Jeremy Buendia
Mar 16, 2017
Hany "The Pro Creator" Rambod is also the creator of the FST-7 training system. Under his guidance, top physique competitors such as Jeremy Buendia have won numerous Olympia titles. We've been asked to share our advanced FST-7 arms workout that we use with our champions and we didn't want to disappoint you.
In this episode you'll learn about advanced FST-7 arm training techniques taught by 3x Olympia Physique Champion Jeremy Buendia.
These exercises are what Jeremy used to build an Olympia-winning physique. Not only did Jeremy's arms look better than everyone on stage, but by a considerable margin. In fact, it wasn't even close.
Now, you can learn the same tips and techniques Jeremy used to win his Olympia titles with this advanced FST-7 arms workout.
Check out the video and implement the things Jeremy presents. Add this to your arm day if you're brave enough and let us know how it went after you complete the advanced FST-7 arms workout!
Related Article: Build 3D Arms with Derek Lunsford & Hany Rambod