Evogen Physiques Workshop Part 3 - Advanced FST-7 Arms w/ Jeremy Buendia
Hany "The Pro Creator" Rambod is also the creator of the FST-7 training system. Under his guidance, top physique competitors such as Jeremy Buendia have won numerous Olympia titles. In this episode you'll learn about advanced FST-7 arm training techniques taught by 3x Olympia Physique Champion Jeremy Buendia.
https://www.youtube.com/watch?v=p_JEHib89mw
