Evogen Physiques Workshop Part 3 - Advanced FST-7 Arms w/ Jeremy Buendia
Hany "The Pro Creator" Rambod is also the creator of the FST-7 training system. Under his guidance, top physique competitors such as Jeremy Buendia have won numerous Olympia titles. In this episode you'll learn about advanced FST-7 arm training techniques taught by 3x Olympia Physique Champion Jeremy Buendia.
https://www.youtube.com/watch?v=p_JEHib89mw
2 comments
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I disagree:
https://midwestpermaculture.com/2017/08/solar-eclipse-jeremys/
Best regards, Juli