When it comes to achieving your health and fitness goals, one area you can’t neglect is your nutrition. One specific part of nutrition that has been focused on heavily lately is meal prep – and no, it’s not just for competitors. To put you in the best position to see the progress you demand, I have come up with five on the go meal prep tips that you can utilize to save time and move you closer to your goals.
- Clear Tupperware is a must
- Cut everything up prior to storing
- Have a cooler you can travel with
- Prep full meals in advance for grab and go convenience
- Spice things up a bit