If you’ve found this article, there’s a good chance you’re currently backed up. And from that experience, you know that being backed up is no fun. You’re uncomfortable, bloated, and things aren’t moving smoothly through your digestive tract. The good news from this unfortunate situation is that you’re not alone. There are some strategies you can use to help prevent yourself from getting backed up and help alleviate the symptoms if you’re currently experiencing them.
In this article, we will look at three strategies you can start implementing, along with a bonus at the end that makes the process fast, effective, and simplified. Let’s dive in!
Note: If you suffer from chronic constipation or you haven’t made a bowel movement in days (and nothing seems to help), seek out the help and recommendation of a doctor to find out what your next steps should be.
1. Drink More Water
Those suffering from constipation and being backed up will generally notice that their stool is hard and makes its way through your system extremely slowly. One such reason for being backed up deals with your water intake – more specifically, your lack thereof. Hard stool can get stuck to the walls of the intestines and colon, slowing down its transit time.
If you are backed up, you probably aren’t drinking enough water throughout the day and may be dehydrated. In order for your colon to effectively do its job, it needs adequate amounts of water. When water isn’t present, that’s where issues may arise. In addition to increasing your water intake, you should also look at your fiber intake and focus on consuming more, as water and fiber work hand-in-hand to improve the digestion process.
Those who suffer from constipation and being backed up without relief can bring upon some other health issues such as hemorrhoids, anal fissures, diverticulitis, and if this is a constant and chronic issue, it may even lead to colorectal cancers.
Water can aid in alleviating being backed up as well as helping to fix your dehydration issues. It is recommended that you drink water throughout the day. The easiest way to do this is to carry a water bottle around with you and sip on it regularly. When you run out of water, grab another bottle or refill the one you just finished.
While just a rough estimate, try to drink 0.55 multiplied by your body weight which will give you your daily amount of water (in fluid ounces) you should strive to drink at a minimum. If you exercise intensely and sweat profusely, consume even more water to replenish what was lost from sweat.
2. Consume More Magnesium
If you’re backed up, look at your magnesium intake. You may be asking yourself how you’re supposed to go about consuming more magnesium in your diet. The first thing to look at is your multivitamin (you’re taking one already, right?). Make sure your multivitamin is providing you with a fair amount of magnesium daily.
From there, look at some common foods that you can add more of to boost your overall magnesium intake. For instance, you can add almonds, pumpkin seeds, peanuts, spinach, cashews, avocados, oatmeal, bananas, and yogurt, to name a few.
An easier way to ensure you increase your levels of magnesium would be to utilize an over-the-counter supplement that contains magnesium citrate in it.
What can consuming more magnesium or using a supplement containing magnesium citrate do for you when you’re backed up? The role of magnesium is to help pull water into the intestines and works similarly to that of a natural laxative. Due to the water being pushed into the intestines, it can help soften your stool and stimulate bowel motility and making it easier to pass.
3. Utilize Senna Extract
Don’t feel bad if you’re looking at the recommendation of using senna extract and have no idea what that is – most people don’t. Senna extract is an herb that possesses natural laxative properties and has been used for thousands of years to help treat constipation. Those who are backed up can benefit from this over-the-counter supplement (assuming the individual is not suffering from chronic constipation).
The role of senna extract is to create a laxative effect by actually irritating the lining of the bowel through chemicals called sennosides. You can expect to experience a bowel movement within 6-12 hours upon consuming senna extract orally. If you want faster results (as quickly as 10 minutes), there are forms of senna extract that can be taken rectally if you prefer that method.
Senna extract should only be used as a short-term strategy and is not recommended to use longer than seven days unless your doctor approves and monitors your situation.
Feel Lighter, Tighter, and Healthier – A Simplified Strategy
As promised, there’s a simpler and more effective strategy you can implement instead of going out and purchasing magnesium citrate as a standalone supplement along with senna extract. Sure, those individual methods could be enough to fix your issue, but what if you could get some help getting things going again while producing the regularity you need for proper digestion and to help prevent you from getting backed up again? That’s where Evogen Nutrition Light & Tight simplifies the process.
Light & Shine is essentially a 14-day digestive cleanse and detox supplement that can aid in maximizing regularity to fix any backed up issues, help reduce bloating, and also support proper waste removal. Simply take 1-2 capsules with water, once or twice a day, to achieve the best results.
The powerful formula found in Evogen Nutrition Light & Tight utilizes a potent mix of key ingredients that can loosen stool, push out waste and toxins, and support your overall digestive health. This beneficial supplement can be used by those who are already backed up and need relief or those who wish to use it as preventative measures as well as to help clean out the system and allow it to function optimally and efficiently.
In this specific formula, you will find magnesium citrate, senna extract, patented PreforPro® and many other effective ingredients that align with your goals and needs.
If you’re backed up and bloated or simply wish to maintain your regularity, look no further than the all-inclusive formula found in Evogen Nutrition Light & Tight – because suffering from constipation can really be a real pain in the ass!