Train, Eat, Sleep, Repeat: 4 Ways to Shred and Stay Strong
As a two-time Mr. Olympia Physique Champion, I fully understand the challenge in keeping strength while getting lean. To stay strong while trying to get shredded, the ideal routine should focus on ...
Vanilla Bean IsoJect Protein Cheesecake
If you're like most people, at the end of the day when you get home from the gym, you simply do not have the time or energy to make an elaborate meal. You're tired, it's late, you're watching your ...
5 Ways a Strong Mind Builds a Strong Body
by Fiona Harris There is a very important connection between mind and body in any kind of athletic activity, and being an IFBB professional competing in the Women’s Fitness division, I have to deal...
"I'm into fitness.... fitness cookies into my mouth!" This week's recipe are IsoJect Cookie Dough Bars, and needless to say, it's a sweet, low-fat treat, with 9 grams of protein per bar. Each servi...
Objective: Olympia - Tory Woodward Training Chest
 IFBB Pro and Evogen Elite Athlete Tory Woodward gives us unique look at a physique competitor with an athletic sports background and how that translates to progress in his physique at the highes...
Our recipe blog has been on somewhat of a chocolate bender lately, so let's switch things up by showing vanilla some love with a IsoJect Vanilla Mug Cake. This week Goodies And Glutes features a su...