Time to STEP UP TO THE WEIGHT and build some glutes with FST-7 Step Ups! Hany Rambod loves implementing FST-7 step ups with Evogen Elite Athlete Lauren Findley to help her build amazing glutes that...
70 Seconds on FST-7 Overhead Tricep Extensions
The Pro Creator Hany Rambod talks about one of his favorite FST-7 movements for triceps with Evogen Elite Athlete Lauren Findley demonstrating the exercise — FST-7 overhead tricep extensions. If y...
IsoJect Protein Strawberry Parfait
[block id="special-offer-for-content-pages"] You know what's both delicious AND nutritious? Freakin' Greek yogurt, people! Therefore, Evogen's Goodies An Glutes segment presents to you this beauti...
Jeremy Buendia Trains Shoulders 16 Weeks Out
[block id="special-offer-for-content-pages"] 16 weeks out from the 2016 Mr. Olympia Jeremy Buendia 2x Men's Physique Mr. Olympia trains shoulders with the Pro Creator Hany Rambod. https://you...
Shredded & Sexy Lateral Band Walk
[block id="special-offer-for-content-pages"] https://youtu.be/ciOFR4kEWHk
70 Seconds on FST-7 Walking Lunges
Are you looking to build some impressive legs? If so, you definitely want to add some FST-7 walking lunges to your leg day. FST-7 walking lunges improve balance, posture, and hip flexibility. They...