9 Ways Bands Can Rock Your Physique
Glute Kickbacks - 15-20 reps per leg / 3 sets Target muscles: glutes and hamstrings (Secondary muscles: abs) Anchor the bands to a stable, sturdy support, looping one band handle through the ot...
IsoJect Protein Chocolate Mug Cake
[block id="special-offer-for-content-pages"] Betty Crocker ain't got nothing on this recipe! Goodies And Glutes is all about the Mug Cake this week. This is an easy, microwaveable, single-serving ...
70 Seconds On FST-7 Steering Wheels
Hany Rambod uses FST-7 steering wheels for front raises to focus on the anterior delts. Watch as Lauren Findley performs the exercise and the Pro Creator trainer to 15 Olympia titles explains how ...
7 Best "Baby-Got-Back" Builders
These exercises are listed in the order that Amanda typically tackles them, but feel free to switch things up! TRI-SET Part 1 (3 sets of 15-20 reps) 1.) ONE-ARM DUMBBELL ROW Target Muscle Groups: M...
IsoJect Protein Double Chocolate Pancake
[block id="special-offer-for-content-pages"] You know what will make your kitchen smell amazing in the morning? Pancakes - but not just any old pancakes. Evogen's Goodies And Glutes segment presen...
IsoJect Protein Chocolate Pudding Pops
[block id="special-offer-for-content-pages"] Evogen's Goodies And Glutes concoctions offer healthier alternatives to traditional candy and treats loaded with sugar, while managing to soothe that i...